Monthly Archives: January 2014

Slowing Down to Speed Up

Posted on January 31, 2014 by Ron Walter

I’ve shifted my training the past few weeks, and the past week in particular.  So far my training through the half marathon last year and more recently has been simply go out and run, and run longer each week.  And … Continue reading →

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One of Those Testosterone Filled Guy Things

Posted on January 15, 2014 by Ron Walter

For American males, few things are more manly than the old football injury angle.  All you gotta do is hobble around a bit, wince, and talk about the old injury and it shows how tough you are.  Or were.  Or … Continue reading →

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Eat.. MORE calories?

Posted on January 14, 2014 by Ron Walter

Here I am about 2 weeks into this 90 day challenge.  I’m following along with some nutritional coaching as well as on working out and such.  So, what I’m trying is maybe a bit controversial, but I’ve read of this … Continue reading →

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Well, if I must run on that soul sucking mind numbing….

Posted on January 7, 2014 by Ron Walter

You may guess I’m not a fan of the treadmill.  You may have noticed me calling it the dreadmill.  And yet here I went last night actually intending to run on the stupid thing for an extended period of time. … Continue reading →

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That Moment When a 90 Day Challenge is About to Become a Four Day Challenge

Posted on January 5, 2014 by Ron Walter

Yesterday was my first fitness class in the 90 Day Challenge. I waited until this morning to write about it because I think it took this long to be able to move again.   Holy wow Batman, what was I … Continue reading →

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At least it’s better than the dreadmill

Posted on January 3, 2014 by Ron Walter

I feel incredible about having done the half marathon last year.  Yeah, yeah, I’m beating that drum like a dead horse.  Somebody PLEASE get this guy to quit droning on and on about his half marathon?  PLEASE???  It’s over already! … Continue reading →

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If There Was a ‘Bah Humbug’ for New Years

Posted on January 2, 2014 by Ron Walter

I love New Year’s Day, maybe for the same reason I love opening day in baseball.  It’s a fresh start, and there still hasn’t been time to mess it up.  Having been a Baltimore Orioles fan pretty much all my … Continue reading →

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