Monthly Archives: April 2014

Graduation

Three years ago I ran my first 5k.  I had tried picking up running again off and on in the couple of years before but usually ended up shutting down with knee or ankle problems. I decided after having lap … Continue reading

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Bowling and Running don’t mix

There’s a reason I quit bowling. Okay, I don’t know that I ever actually quit.  I mean, until yesterday I haven’t bowled in years, and I think I’ve bowled maybe twice in ten or more years.  But I never really … Continue reading

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Nutrition Panic

Saturday I did a 2 hour run, one hour out and one hour back at Bear Creek park near Denver.  Beautiful day, great weather, beautiful park, beautiful run. Until the one hour mark. I always have a hard time figuring … Continue reading

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The Secret to Losing Weight? Having Weight to Lose!

Today was my weigh in for the end of the 90 day challenge I’ve been participating in.   31.4 pounds.  From 336.1 to 304.7.  A pound every three days.  I’ll take it.  My body fat percentage went from 42 to … Continue reading

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